Making meditation a daily routine

Meditation is much more trendy these days and is becoming part of people’s daily routines. Meditation has so many great benefits that were over looked for a long time. People would say it meditation is “weird.” However what once was just part of a yoga practice, is now part of many people’s daily routines. There are now mediation apps with millions of downloads to help people meditate. I even found myself downloading one to see what all the fuss is about. So what makes meditation so great? Well there are many health benefits for meditation, like ones listed in this article. Some of my favorite benefits of meditation are: Reduces…