• How to stay grounded this fall

    There is a cool breeze in the air and the trees are letting their leaves go. Fireplaces are being used again, pumpkin is on the menu and parents are searching if kid’s winter coats still fit. Fall is in full gear!  In the yogi world: we refer to fall as Vata season.  Vata is one of the three doshas, which are components of ayurvedic medicine. Doshas used to identify individuals based on different physical, emotional and mental aspects of life. Ayurvedic medicine is one of the oldest forms of holistic medicine that is based on the five elements of the earth: space, water, earth, air and fire (I feel like…