• Self care to show yourself some love

    Since this week is one to celebrate love, instead of only focusing on loving others, let’s focus on loving ourselves. Self care is a great way to show some love to yourself. It doesn’t need to be anything big, just little things you can do throughout your day. These can go a long way in your mood and well-being. It can be something as simple as sitting and breathing. Here are a few of my favorite things I do for self care: Journal. Taking time to write down your thoughts each day, morning or night, is a great way to clear your mind. This can help you feel more mindful…