There is a cool breeze in the air and the trees are letting their leaves go. Fireplaces are being used again, pumpkin is on the menu and parents are searching if kid’s winter coats still fit. Fall is in full gear! In the yogi world: we refer to fall as Vata season. Vata is one of the three doshas, which are components of ayurvedic medicine. Doshas used to identify individuals based on different physical, emotional and mental aspects of life. Ayurvedic medicine is one of the oldest forms of holistic medicine that is based on the five elements of the earth: space, water, earth, air and fire (I feel like…
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Kitchari Cleanse Review
I wanted to do a cleanse or detox of sorts after the new year to reset my body after all of the indulging over the holidays. I am not one to do a juice cleanse or anything so I was looking for something different. Being part of the yogi world, I knew the Ayurvedic diet has shown that that Kitchari has been proven to cleanse the body. So after a few Google searches later, I was able to find a three day Kitchari cleanse that looked just like what I needed. I figured you can do anything for three days right? What is a Kitchari Cleanse you may be asking?…
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Life with less meat and more veggies
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New Year’s Resolutions for 2020
It was one year ago when I launched my blog and then followed up with my new year’s resolutions. In that post, I shared new year goals of eating vegetarian 4x per week and daily yoga/meditation practice. And I managed to keep up the resolutions for the first half of the year! After that, I didn’t throw them out the window, I just wasn’t as consistent but still was at a better spot than before. For this year, I am making short term goals to start out the year in hopes that it will build more healthy habits through the rest of the year. I have found if I set…
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Life with less meat and more veggies