Fall is here so I am ready for a fall reset! My home is full of school supplies for distance learning, pumpkin lattes are part of my life again and the weather is cooling down. And best of all, soup season is coming (or already here in my household)! With all things fall coming into my life, I am ready for a fall reset. Fall is a time of transition, which makes it the perfect time for a reset. I enjoy resetting my goals with each change of season. Fall is one of the best times for this because there is large transitions of school and activities starting (granted, they…
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Making meditation a daily routine
Meditation is much more trendy these days and is becoming part of people’s daily routines. Meditation has so many great benefits that were over looked for a long time. People would say it meditation is “weird.” However what once was just part of a yoga practice, is now part of many people’s daily routines. There are now mediation apps with millions of downloads to help people meditate. I even found myself downloading one to see what all the fuss is about. So what makes meditation so great? Well there are many health benefits for meditation, like ones listed in this article. Some of my favorite benefits of meditation are: Reduces…
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Fall Reset
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New Year’s Resolutions for 2020
It was one year ago when I launched my blog and then followed up with my new year’s resolutions. In that post, I shared new year goals of eating vegetarian 4x per week and daily yoga/meditation practice. And I managed to keep up the resolutions for the first half of the year! After that, I didn’t throw them out the window, I just wasn’t as consistent but still was at a better spot than before. For this year, I am making short term goals to start out the year in hopes that it will build more healthy habits through the rest of the year. I have found if I set…
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Life with less meat and more veggies
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What I prioritize in wellness
Wellness can mean so many different things, so you really have to prioritize on what is important to you. Wellness can be anything from eating healthy, exercising, mindfulness, healthy finances, balancing work and life, and so much more. I write about many of these on the blog but I really have to prioritize wellness focus areas. There are two areas that I’ve been focusing on as of late for wellness in my life. These wellness areas are mindfulness and eating healthy. I am still working on the other wellness areas but there aren’t my main focus right now. My first focus area is on eating healthy. If you’ve been following…
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Life with less meat and more veggies