There is a cool breeze in the air and the trees are letting their leaves go. Fireplaces are being used again, pumpkin is on the menu and parents are searching if kid’s winter coats still fit. Fall is in full gear! In the yogi world: we refer to fall as Vata season. Vata is one of the three doshas, which are components of ayurvedic medicine. Doshas used to identify individuals based on different physical, emotional and mental aspects of life. Ayurvedic medicine is one of the oldest forms of holistic medicine that is based on the five elements of the earth: space, water, earth, air and fire (I feel like…
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What I prioritize in wellness
Wellness can mean so many different things, so you really have to prioritize on what is important to you. Wellness can be anything from eating healthy, exercising, mindfulness, healthy finances, balancing work and life, and so much more. I write about many of these on the blog but I really have to prioritize wellness focus areas. There are two areas that I’ve been focusing on as of late for wellness in my life. These wellness areas are mindfulness and eating healthy. I am still working on the other wellness areas but there aren’t my main focus right now. My first focus area is on eating healthy. If you’ve been following…
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