• Changing mindset with Whole 30 rules

    Ryan wanted to start up the Whole 30 again because he wanted to give it another try after our fail two years ago with it.  I am usually always up for diet challenges so I put together a meal plan and went to Costco and bought a ridiculous amount of veggies and meat.  Then I spent hours last Sunday chopping and roasting veggies and prepping food for the week.  We woke up Monday morning and started our day with a huge breakfast of eggs with sautéed veggies, lettuce and tomatoes with balsamic, avocado, bacon and strawberries.  It was a larger breakfast than I would normally consume, which seemed weird to…