• I don’t run. Ryan does….a lot.

    Ryan has completed two 50 mile races, one 50k, 10 marathons, two half ironmans, three triathlons and too many half marathons/10k/5ks to count. With all of the races he competes in, I always get asked the question, do you run? My answer is always – I don’t run. To be completely honest, I hate running. I realize there are great benefits in running; it is great cardio and also an efficient calorie burning workout. I wanted to like it, but I hated it. I think there is a belief that to be in shape and lose weight, you have to run or do some type of intense cardio. Well I…

  • A weekend of yoga teacher training

    Hope everyone had a great weekend! Mine was full of yoga because I had teacher training all weekend. The program is a weekend training program which means one weekend a month I am learning about yoga all weekend. By all weekend, I mean 6 pm-9 pm on Friday and 8 am-6 pm on Saturday and Sunday. The program is one weekend a month for 8 months and also includes a project and about 8 book reports as well. It’s a large time commitment and is difficult to be away from the girls all weekend but it is important to me so I prioritize it in my life with the support…

  • My favorite cooking tool

    Everyone has their favorite cooking tools and gadgets and mine is the crockpot (i.e. slow cooker). I love the crockpot. I use it almost every week in the winter. But I don’t discriminate with the seasons; I will bust out the crockpot in July as well because the convenience of it is applicable all months of the year. There are several brands of the slow cookers but I prefer the 6 quart crockpot. I have a slightly older version but the features are the same where you can set a specific time in 30 minute increments and it automatically goes to “warm” when it is complete. One word of warning:…

  • I’ve been inspired to “Tidy Up”

    How many of us have binge watched ‘Tidying Up’ on Netflix? If you don’t know what I am talking about, it is a new show on Netflix where Marie Kondo helps people tidy up their homes. Her method is to focus on 5 categories (clothes, books, etc.) and to ask yourself if each item brings you joy. If the answer is no, you “thank it” and put it aside to be donated. This show seems to be having an impact on many people. Everyone is tidying up their house using Marie’s steps and donating significantly more things. I’ve seen many pictures of drawers that are full of clothes that are…

  • Mom’s need sick days and our Winter CSA

    I fell ill on Sunday and thankfully Ryan was cool with me retiring to bed at 6:30; little did he know I wouldn’t get up until the next morning 🙂 It was well needed rest but I still couldn’t sleep because I was developing the world’s worst cold ever (ok I am being dramatic here). I basically had two days straight of feeling like someone was literally plugging my nose; it was horrible. It’s felt like a long week. I think it is because I was sick for a good chunk of it with a bad cold so I slept horribly most of the week. Not sleeping makes for long…

  • Healthy living is more than food and exercise for us

    As a family, we like to ensure that we are eating healthy and exercising consistently but we also have been shifting to safer products for things like cleaners, soaps, lotions, etc. After having babies, I switched to safer laundry detergent, dishwasher soap, and cleaning supplies because I read that babies have sensitive skin so it was best to have natural products that were scent free. I always thought that babies needed scent free because they were sensitive to smells but I came to realize it was more likely because “fragrance” was an ingredient that is unregulated by the beauty industry and companies don’t have to disclose what chemicals are in…

  • How I make room for treats when eating healthy

    So I want to be real with everyone here…..I don’t ALWAYS eat healthy. When I am tired (like on Friday nights) or when I am tempted with yummy food (like on Saturday when I was at a party), I have a hard time eating healthy. And you know what?…..I am OK with that. I have found a balance of eating healthy MOST of the time is what works best for losing and maintaining weight (a 90/10 rule). The key there is that I don’t indulge in EVERYTHING anymore. I try to pick and choose what I should spend calories on. For example, I work at an agency where there is…

  • A key component to our weight loss and maintenance

    A key component to our weight loss success and on-going maintenance is meal planning and prepping. Planning out meals is a way to set ourselves up for success for healthy eating because we have a plan on what we are going to eat for the majority of our meals (we do usually plan to eat out once a week). When we don’t plan ahead, we find ourselves going out to eat or ordering pizza because once we get home from work and school, we are starving and tired and we barely have motivation to cook, let alone figure out WHAT to cook! To ensure that doesn’t happen, here are a…

  • A weekend in my healthy family life

    Each weekend we have a few things we prioritize: spending time with our kids, exercising, grocery shopping and meal prepping for the next week. This weekend was no different except that we had a little family getaway planned as well. Friday nights we usually just relax. This Friday we ate leftovers for dinner and hung out with the girls. After they went to bed we had a bottle of wine and watched a few episodes of Food Network Star (exciting I know). Saturday had a little more going on. Ryan went on a 15 mile run while the girls and I played at home. I also attempted to pack since…

  • New Year’s Resolutions

    The start of a new year is an opportunity to have a clean slate and start fresh. It is also an opportunity to set resolutions of what you want to accomplish or change in your life for the new year. Things like losing weight, exercise more and save money tend to top people’s list, including mine in years past. In January of 2009, my new year’s resolution was to lose weight for my wedding. At that point I had topped the scale higher than I had ever been and I was considered obese by BMI (body mass index) standards. Now we’ve all heard the stats on new year’s resolutions: “only…